dietary recommendations
How can yogurt consumption help reduce the risk of colon cancer?
According to a new study, consuming two or more servings of yogurt weekly may significantly lower the risk of aggressive colon cancer. Researchers attribute this protective effect to the beneficial bacteria in yogurt, which helps maintain gut health and creates a stronger intestinal barrier. The bacteria in yogurt appears to support overall digestive health, potentially preventing the development of aggressive colon cancer cells. This research highlights the importance of regularly incorporating low-sugar yogurt into one's diet as a simple preventive measure against certain types of cancer.
Watch clip answer (00:23m)
CBS News
00:01 - 00:24
Which types of yogurt are best for reducing cancer risk?
Dr. Shuji Ogino from Harvard Medical School recommends unsweetened plain yogurt as the best choice for potential health benefits. His recommendation comes from comprehensive research following 130,000 individuals, which found regular yogurt consumption may lower the risk of aggressive colon cancer. He specifically cautions against yogurt products loaded with sugar, which have negative health effects including increased risk of cardiovascular disease, diabetes, and cancer. The beneficial bacteria in plain yogurt contribute to gut health and may enhance gut barrier function, making unsweetened varieties the optimal choice for those concerned with cancer prevention.
Watch clip answer (00:22m)CBS News
01:17 - 01:39
Why do baby formula nutritional standards need to be updated?
Baby formula nutritional standards have not been meaningfully updated since the 1980s, despite significant advancements in food science over the decades. As Laura Modi explains, while the FDA regulates these products by setting nutritional standards, these guidelines have remained stagnant for over 40 years. This outdated approach is concerning because virtually every other industry has evolved with scientific progress. Modi emphasizes that with all we've learned about nutrition and infant development since the 80s, baby food standards should be prioritized for updates to reflect current scientific understanding and best practices for infant health.
Watch clip answer (00:25m)
NBC News
02:53 - 03:19
When were the FDA's nutritional standards for baby formula last updated and why is this concerning?
The FDA's nutritional standards for baby formula were last meaningfully created in the 1980s and haven't been changed since. This is concerning because food science has advanced significantly in the decades since these standards were established. While every other industry has evolved with scientific progress, baby food regulations have remained stagnant. Laura Modi, CEO of Bobbie, emphasizes that improvements to these outdated standards should be prioritized, arguing that our babies' food deserves to benefit from modern nutritional science first and foremost.
Watch clip answer (00:22m)
NBC News
02:56 - 03:19
How can yogurt consumption help protect against colon cancer?
According to new research, regular consumption of low-sugar yogurt may help protect against aggressive forms of colon cancer. A longitudinal study conducted by Dr. Shuji Ogino from Harvard Medical School, involving 130,000 participants over 30-40 years, found a significant association between yogurt consumption and reduced risk of proximal Bifidobacterium positive colorectal cancer. Unsweetened yogurt varieties appear to be particularly beneficial for maintaining gut health by enhancing gut barrier function. This protective effect highlights the importance of incorporating low-sugar yogurt into dietary choices for potential cancer prevention benefits.
Watch clip answer (00:11m)
CBS News
00:01 - 00:13
Which types of yogurt are best for health benefits?
According to Dr. Shuji Ogino from Harvard Medical School, unsweetened plain yogurt is the best choice for maximizing health benefits. This recommendation comes from research following over 130,000 participants for 30-40 years, which found that consuming two or more servings of yogurt weekly was associated with lower rates of specific types of colorectal cancer. The beneficial bacteria in yogurt help maintain a healthy gut barrier, potentially providing protection against aggressive colon cancer. Dr. Ogino specifically advises against sugar-laden yogurt options, as they may diminish the health benefits while adding unnecessary sugar to your diet.
Watch clip answer (00:10m)CBS News
01:17 - 01:28