Which types of yogurt are best for health benefits?

According to Dr. Shuji Ogino from Harvard Medical School, unsweetened plain yogurt is the best choice for maximizing health benefits. This recommendation comes from research following over 130,000 participants for 30-40 years, which found that consuming two or more servings of yogurt weekly was associated with lower rates of specific types of colorectal cancer. The beneficial bacteria in yogurt help maintain a healthy gut barrier, potentially providing protection against aggressive colon cancer. Dr. Ogino specifically advises against sugar-laden yogurt options, as they may diminish the health benefits while adding unnecessary sugar to your diet.