Which types of yogurt are best for reducing cancer risk?

Dr. Shuji Ogino from Harvard Medical School recommends unsweetened plain yogurt as the best choice for potential health benefits. His recommendation comes from comprehensive research following 130,000 individuals, which found regular yogurt consumption may lower the risk of aggressive colon cancer. He specifically cautions against yogurt products loaded with sugar, which have negative health effects including increased risk of cardiovascular disease, diabetes, and cancer. The beneficial bacteria in plain yogurt contribute to gut health and may enhance gut barrier function, making unsweetened varieties the optimal choice for those concerned with cancer prevention.