How can yogurt consumption help reduce the risk of colon cancer?

According to a new study, consuming two or more servings of yogurt weekly may significantly lower the risk of aggressive colon cancer. Researchers attribute this protective effect to the beneficial bacteria in yogurt, which helps maintain gut health and creates a stronger intestinal barrier. The bacteria in yogurt appears to support overall digestive health, potentially preventing the development of aggressive colon cancer cells. This research highlights the importance of regularly incorporating low-sugar yogurt into one's diet as a simple preventive measure against certain types of cancer.