How can regular yogurt consumption impact the risk of aggressive colon cancer?

According to a new study, eating yogurt regularly may help protect against certain types of aggressive colon cancer. Researchers discovered lower cancer rates among people who consumed two or more servings of yogurt per week compared to those who didn't. The protective effect is likely due to beneficial bacteria in yogurt that enhance gut health. This research, led by Harvard Medical School scientists who tracked over 130,000 individuals for several decades, adds to our understanding of yogurt's potential role in cancer prevention.