What solutions do experts recommend for safe use of noise cancelling headphones?

Experts recommend several approaches to protect hearing when using noise cancelling headphones. First, users should monitor their total sound exposure from both the headphones and surrounding environments to avoid cumulative damage. Second, taking regular breaks from listening is essential for hearing protection over time. These practices allow listeners to enjoy the benefits of noise cancelling technology—which uses active noise control to reduce ambient sounds without increasing volume—while minimizing potential hearing risks. By implementing these simple precautions, users can maintain immersive audio experiences without compromising their long-term hearing health.