How does the Modern Day Knights (MDK) program compare to traditional therapy?

According to therapist Dr. George James, programs like MDK offer benefits for men's personal growth, but they should not be considered a replacement for actual therapeutic treatment. While the program creates challenging experiences similar to ultra marathons or tough mudder races that may promote personal transformation, these intense boot camp-style approaches have limitations. The program provides physical and emotional challenges that might help participants process trauma, but mental health professionals have mixed reviews on such extreme approaches to healing and redefining masculinity.