What does research show about the effects of social media on happiness?

Dr. Lyubomirsky explains that research on social media's impact on happiness shows mixed results. For people with unique conditions or challenges (like having a disabled child or being shy), online communities can be extremely beneficial by providing support and connection. However, studies also indicate that social media use can increase feelings of depression, as people tend to share only positive highlights of their lives, leading others to make unfavorable comparisons. The effects largely depend on how social media is used rather than simply whether it's used. Dr. Lyubomirsky emphasizes that moderation is key – invoking Aristotle's concept of the 'golden mean' – suggesting that balanced technology use is essential for maintaining well-being.