What solutions do experts recommend to protect hearing when using noise cancelling headphones?

Experts recommend several practical approaches to mitigate hearing risks from noise cancelling headphones. First, users should pay attention to their total sound exposure from both the headphones and surrounding environments to avoid cumulative damage. Additionally, taking regular breaks from listening is essential for protecting hearing health over time. These simple preventative measures can help users enjoy the benefits of noise cancelling technology while minimizing potential long-term impacts on auditory processing, particularly important for younger users who may be more susceptible to hearing damage.