How does Pedro Franceschini proactively manage his mental health as a founder?

Pedro Franceschini proactively manages his mental health through five key strategies: therapy, meditation, sleep, diet, and exercise. After experiencing burnout in 2021, he learned the importance of prioritizing mental wellbeing alongside work responsibilities, even while maintaining 12-hour workdays. He emphasizes that founders must make time for mental health proactively rather than reactively. Franceschini challenges the misconception that being busy means neglecting self-care, arguing that one either addresses mental health intentionally or faces inevitable consequences. His personal experience taught him that internal expectations often make founders their own worst enemies.