How does overreliance on AI affect our cognitive abilities?

According to a study by Microsoft Research and Carnegie Mellon University, increased AI reliance erodes critical thinking skills. When workers depend heavily on AI, they transition from problem solvers to mere overseers, checking AI's work rather than actively engaging in complex thinking themselves. This shift to task stewardship leaves workers feeling mentally sluggish and less capable. The research revealed that those relying on AI for complex reasoning produced a narrower range of solutions compared to independent thinkers. Automating routine tasks deprives users of opportunities to practice judgment and sharpen cognitive skills, ultimately weakening mental faculties over time. While AI enhances efficiency, blind reliance may impair our ability to handle real-world challenges.