What are the key strategies for managing stress during career transitions?

According to Pavan Sathiraju, managing stress during career transitions involves several practical approaches. First, incorporate physical activities like walking, exercise, or meditation into your daily routine - a strategy recommended by over 100 leaders interviewed in Timothy Ferris's book 'Tribe of Mentors.' Second, reduce external noise from social media and success stories that can cause depression and comparison. Finally, give yourself adequate time for the transition without unrealistic expectations. Pavan emphasizes that career changes are difficult but possible with proper planning, stress management, and leveraging your existing strengths rather than completely starting over.