How does yogurt consumption affect colon cancer risk?

According to Dr. Shuji Ogino's research, long-term yogurt consumption is associated with a lower risk of proximal Bifidobacterium-positive cancer. The study particularly focused on Bifidobacterium, a beneficial bacteria found in yogurt that appears to provide protective effects against aggressive forms of colon cancer. The findings suggest that yogurt may enhance gut barrier function, potentially creating a protective mechanism against cancer development. This research indicates that including unsweetened yogurt in one's diet could be a simple dietary choice that contributes to cancer prevention through the beneficial action of probiotic bacteria.