How did going through the Modern-Day Knights program help Michael Chernow address his long-standing trauma?

The Modern-Day Knights program helped Michael Chernow bring to light deep trust issues that he had been carrying. Through rigorous activities designed to create vulnerability, participants engage in physically and emotionally demanding exercises, including lying in self-dug graves within body bags as a symbolic practice for personal growth. The program requires participants to experience a physical breakdown as part of the healing process, deliberately pushing them to their limits. This intensive approach allowed Chernow to confront and begin addressing years of accumulated trauma, creating space for transformation and healing through structured, challenging experiences.