harvard medical study
Which types of yogurt are best for health benefits?
According to Dr. Shuji Ogino from Harvard Medical School, unsweetened plain yogurt is the best choice for maximizing health benefits. This recommendation comes from research following over 130,000 participants for 30-40 years, which found that consuming two or more servings of yogurt weekly was associated with lower rates of specific types of colorectal cancer. The beneficial bacteria in yogurt help maintain a healthy gut barrier, potentially providing protection against aggressive colon cancer. Dr. Ogino specifically advises against sugar-laden yogurt options, as they may diminish the health benefits while adding unnecessary sugar to your diet.
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CBS News
01:17 - 01:28
How does yogurt consumption affect colon cancer risk according to Harvard research?
According to Dr. Shuji Ogino's Harvard Medical School research, yogurt consumption is linked to reduced risk of aggressive colon cancer. The comprehensive study, which tracked 130,000 individuals for up to 40 years, found that probiotics, particularly Bifidobacterium in yogurt, enhance gut barrier function, potentially providing protective effects against cancer development. Dr. Ogino specifically recommends unsweetened plain yogurt as the healthiest option, cautioning against sugar-laden varieties that may increase health risks. This groundbreaking research highlights fermented foods' potential role in cancer prevention and opens new avenues for further studies in nutritional approaches to cancer risk reduction.
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02:41 - 02:47